think i've ****ed my back
went to pick my littleun up this after noon and suddenly my back went into spasm, went straight down on my knees and couldnt stand for 10 mins, when i tried i had a terrible lower back pain.
Have tried frozen pees on it, hot bath and deep heat, still in loads of pain and cant stand straight and am walking like a crab - worried about doing my job and gonna ring the docs 1st thing.
Any body go any cures for a bad back, even in pain sitting here typing this
went to pick my littleun up this after noon and suddenly my back went into spasm, went straight down on my knees and couldnt stand for 10 mins, when i tried i had a terrible lower back pain.
Have tried frozen pees on it, hot bath and deep heat, still in loads of pain and cant stand straight and am walking like a crab - worried about doing my job and gonna ring the docs 1st thing.
Any body go any cures for a bad back, even in pain sitting here typing this
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