think i've ****ed my back
went to pick my littleun up this after noon and suddenly my back went into spasm, went straight down on my knees and couldnt stand for 10 mins, when i tried i had a terrible lower back pain.
Have tried frozen pees on it, hot bath and deep heat, still in loads of pain and cant stand straight and am walking like a crab - worried about doing my job and gonna ring the docs 1st thing.
Any body go any cures for a bad back, even in pain sitting here typing this
![Mad](https://bbs.rallyesportescorts.co.uk/core/images/smilies/mad.png)
went to pick my littleun up this after noon and suddenly my back went into spasm, went straight down on my knees and couldnt stand for 10 mins, when i tried i had a terrible lower back pain.
Have tried frozen pees on it, hot bath and deep heat, still in loads of pain and cant stand straight and am walking like a crab - worried about doing my job and gonna ring the docs 1st thing.
Any body go any cures for a bad back, even in pain sitting here typing this
![Frown](https://bbs.rallyesportescorts.co.uk/core/images/smilies/frown.png)
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