ex smokers

[GAZ W]

well done vinny keep it up mate

[vinny]

cool, keep it up, it gets easier

do you still think of smoking or is that you done?

the little sh*t still creeps up on me now and then but doing my very best to tell him to sling his hook, i think i'm really starting to feel the benifit now and what with the gym feel so so much heathier - saying that though i dont want to get to complacent and mess up.
when i've done a month then i feel i have really started to kick it

[RabC-RS2-77]

well-done vincent, lad....

keep it up lad !

[paul spence]

well done vinny

[Frosticles]

Go big lad

[vinny]

into my 5th week now and still keeping up the gym and the diet - lost half a stone already

[lee bishop]

into my 5th week now and still keeping up the gym and the diet - lost half a stone already

excellent news

[Banishit]

well done Vin mate, I'm still on them lost **** all apart from £4.20 a day LOL

[Aled]

Without wanting to sound like a nagging non-smoker............

I played my snooker match tonight. I just got in.

Lots of smokers in the club.

Eyes are stinging now........

My throat is on fire........

And my clothes are straight in the wash.

I fully support ALL who have / or are trying to give up.

GOOD ON YA !

[Craig m]

into my 5th week now and still keeping up the gym and the diet - lost half a stone already

Same for me Vinny, but you must have given me the half stone

[Trickster]

Well done young Vincent and Craig keep it up and well done Brian its nice to know i aint alone in still enjoying a good puff even if i have to stand in the cold because everybody moans about the smell of the smoke

[Trickster]

Got to try again this year and get off my fat arse and do some exercise !

The day u actually give up for good is the day i will show my arse in the coop window mate

[Craig m]

Nine weeks for me now Vinny, but a stone heavier

Bought lights for for the old bicycle today and was out tonight

Have emergency plan yet (Break glass)

[Craig m]

cheers for all the reply's lads

COME ON CRAIG - WE CAN DO IT

Well Vinny I don't know about you, but it's a year for me in the New Year

[Craig m]

Failure written all over this

The encouragement I needed Neil