bad back

[RabC-RS2-77]

sorry to hear this vinny !
hey if them pain killers don't work what the doc
gave you, frosty's female friend, michelle willl
sort you out with some good gear, lol..
not only that but probly come round &
look after you, aswell.. skin...

[lee bishop]

sorry to hear you are crook mate, hopefully its just muscular and you'll heal, chiropracter are a good idea to aid the process, sian has had a bad back for years and its slowly getting better, she did try one of those bracelets on aleds reccomendation and it apprears to help some, get well soon son

[vinny]

sorry to hear you are crook mate, hopefully its just muscular and you'll heal, chiropracter are a good idea to aid the process, sian has had a bad back for years and its slowly getting better, she did try one of those bracelets on aleds reccomendation and it apprears to help some, get well soon son

cheers m8, no accidental brushing past your arse in the garage for a while

[76mex]

keep slipping my discs like spence.a mri scan shows i need an operation i can put my discs back in myself now but when i dislodge them it traps the nerve which is unbearable pain as for any pain killers they only rot your liver so you cant really win but everybodys back is different my best cure is just to work it off

[Aled]

she did try one of those bracelets on aleds reccomendation and it appears to help some, get well soon son

Good to hear....forgot to ask her when I saw you t'other week.

cheers m8, no accidental brushing past your arse in the garage for a while

Too much information Vincent......

[pinto48s]

not good mate, done mine before christmas, was laid up for a week!!!
bought a yoga book, 10 mins every mornin has sorted it a treat.

[vinny]

been to docs today and and signed off for another 2 weeks

[Dave1800BDA]

oh dear vin sounds bad, another two weeks, not good mate

at least we are here for you spence is the back specialist

[Frosticles]

Not good Vin, Hope you get better soon mate. Bad backs are no fun at all.

I highly recommend the nurse by the way.

[vinny]

Back to work tomorrow after 4 weeks off
a bit apprehensive to be honest, especially the 1st time i have to get the trolley jack out - still gonna have to suck it and see.
On a 7-7 tomorrow and 10-10 tuesday then got wed/thurs off so will be getting into it gently.
To be honest when i went to see the physio on thurs she would have signed me off for longer as i still dont feel 100 % right.
No more staying up till 2 playing call of duty 4 online and having a nap in the afternoons but the boardoom is starting to get to me know and i have hardly touched the mk1 in that time(well a few little jobs ) but aim to press on with her in time for avo weekend

[Scandinavian Flick]

1. Try hanging off something in a relaxed dead weight type of way to open thing out,just incase you have trapped something.
2. If it is a lumbar spasm that is caused when an idle muscle gets put to use with no warning, so instead of stretching it just thinks its going to tear so it locks up,gentle manipulation and either vitamin b6 or 12 cant remember which, its supposed to keep muscles supple.

[Dave1800BDA]

Back to work tomorrow after 4 weeks off
a bit apprehensive to be honest, especially the 1st time i have to get the trolley jack out - still gonna have to suck it and see.
On a 7-7 tomorrow and 10-10 tuesday then got wed/thurs off so will be getting into it gently.
To be honest when i went to see the physio on thurs she would have signed me off for longer as i still dont feel 100 % right.
No more staying up till 2 playing call of duty 4 online and having a nap in the afternoons but the boardoom is starting to get to me know and i have hardly touched the mk1 in that time(well a few little jobs ) but aim to press on with her in time for avo weekend

good luck bud

must nip down and get that grill

[wayne m]

Got 2 slipped discs meself so i know where your coming from
i like to hang by me hands to stretch me back, i use me flats staircase and hang for as long as i can, usually does the trick if i've trapped the usuall one it's like DIY traction

Did a disc in my back when i was 19 **** it was agony, and every so often it goes again, and i found stretching myself works a treat. but the sciatica is a b*tch

[gary@retro]

Hmm backs.. wonderful things aint they ..

I have a displaced L5, been backwards and forwards to the specialists for years, untill i give up work they wont fuse the spine, and as i can still place my palms on the floor they didnt belive it at first, so around 3 years ago they sent me for an MRI .. walks in, wheelchair out, why the wheelchair, i asked " you have a bad back " ... ermm havn't i been telling you that .. had the pulling the pushing , the stretching the bending .. the lot, but they wont operate untill i'm on the sick for months, lose the business etc etc.

Anyway enough griping about me.. if its a muscle thats spasmed then get yourself drunk, and i mean really drunk, that drunk you dont know what your doing, cant remember anything in the morning ... you love everyone in the world drunk. When you finally flake out your whole body relaxes .. and so does the spasmed muscle.

[graham John]

but expect a hell of a hangover



cheeRS