S h # t!!!!.ive done my back in!!!.

[Phill Barker]

Some tips

1,Lay on the floor with raised knees whilst relaxing watching the daft box.

2, Wear a weight training belt around the house.

3, keep moving it as much as you dare, with suitable pain relief.

4, Never touch hard landscaping again!

[graham John]

1,Lay on the floor with raised knees whilst relaxing watching the daft box.

2, Wear a weight training belt around the house.

3, keep moving it as much as you dare, with suitable pain relief.

4, Never touch hard landscaping again!

Have another S H A G

cheeRS

[RS2000EXPRESS]

Have another S H A G

cheeRS

Yeah but stick to the basics!

[fox2fox]

Have another S H A G

cheeRS

What 2 in a week!!!!with my back!!!!!..,

[fox2fox]

1,Lay on the floor with raised knees whilst relaxing watching the daft box.

2, Wear a weight training belt around the house.

3, keep moving it as much as you dare, with suitable pain relief.

4, Never touch hard landscaping again!

I will try this,thanks Phill,but I've still got loads of flagging to do!!!!....

[Mikethepanel]

Get round here and borrow some of my morphine! You won't feel fu ck all after that

[grum]

here ya go

[graham John]

I will try this,thanks Phill,but I've still got loads of fagging to do!!!!....

cheeRS


for sale :Truck scalextric,

[fox2fox]

here ya go

Hmmmmmmmmmm!!!!!!,thanks grum....