Royal navy?

[pushrod]

Best tip anyone ever gave me was "join a running club". You can run on your own but running in a group really brings your fitness on. Something else to bear in mind is that someone who spends every night in the gym and look like Arnie might consider himself fit, but if you can't run you wont pass. End of.

Good point. I've seen that loads of times where the body builders can't lift their own weight and can only lift massive weights once! Whats the point in that.
Stamina and mental strength is true fitness to me.
Like being able to shovel 18 ton of harcore then go for a run.
Next time you have shovelled the 18 ton off, turn around and shovel it back on again LOL
All this talk of running is making me weak, I'm off for a doughnut.

Just to digress- last time I shovelled hardcore it was a small driveway job and I had ordered 7 to 8 tonnes.
Next thing I knew an 8 wheeller was reversing up and another one sitting on the road. WTF. The driver said he would tip up and then come back. Double WTF. Turned out dispatch had sent 78 Tonnes!! Thank god i was there and hadn't cleared off.

[escort new boy]

using the running machine atm will see how things go

[lee bishop]

using the running machine atm will see how things go

and the computer at the same time

[graham John]

just for you


Basic training at HMS Raleigh

You’ll need to be generally fit and able to swim before you arrive.

dont they have ships these days then ?

cheeRS

[graham John]

Free dentist? What happend to AndyC

.

he forgot to 'Duck'


cheeRS

[escort new boy]

Went along today, deffo what i wanna do. Got another app to fill in, see how it goes

[escort new boy]

well done the test an what not, decided what i wanna do in there. Go to hand in my final app an they tell me its a 3 year waiting list