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  • #16
    Originally posted by escort new boy View Post
    Free dentist? What happend to AndyC
    .
    he didn't listen at the boxing lessons

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    • #17
      Originally posted by escort new boy View Post
      Free dentist? What happend to AndyC

      I think my minds made up, will wait for them to contact me an take it all from there. Cheers mate.
      dont play rugby or box with out a gum shield it will be the best thing you will ever do go for it
      Difficult roads often lead to beautiful places

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      • #18
        i saw this and thought of you lol

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        • #19
          I was in RAF for 11 years and have great memories. So many good times and great cameraderie. Travelled the world, and was looked after, and had some experiences which you will never have in civvie street. Go for it Jack, you will not regret it. All the best





          My cars in the VbGarage

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          • #20
            Originally posted by taffr View Post
            oi oi sailor, you'd need to learn how to drink son, kiss kiss

            There not gay in the senior service, its known as "male bonding".
            Not sure I agree on the "job for life" comment as I think those days are long gone, but you will certainly be safer in the services than in civvy street in terms of redundancy.
            If you do join dont ask anyone where the "golden rivet" is
            Good luck
            sigpic

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            • #21
              Originally posted by Aled View Post
              I was in RAF for 11 years and have great memories. So many good times and great cameraderie. Travelled the world, and was looked after, and had some experiences which you will never have in civvie street. Go for it Jack, you will not regret it. All the best
              Go for it, I had 10 years in the RAF and only have great memories with a whole bunch of great people.

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              • #22
                Bin on the phone got an appointment at local recruitment office 29th march

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                • #23
                  Originally posted by escort new boy View Post
                  Bin on the phone got an appointment at local recruitment office 29th march
                  Good lad....if you need to, make a start on your fitness now, saving the panic when you are asked to attend your fitness/medical tests.





                  My cars in the VbGarage

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                  • #24
                    have done, shuvled 18 tone of hardcore at work today an even managed a 5 mile bike ride after

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                    • #25
                      Originally posted by escort new boy View Post
                      have done, shuvled 18 tone of hardcore at work today an even managed a 5 mile bike ride after
                      I couldn't manage that in a year.......................
                      Autumn Has Arrived by Kevin Frost, on Flickr

                      CHES'S UNDERSTUDY...........

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                      • #26
                        Originally posted by escort new boy View Post
                        have done, shuvled 18 tone of hardcore at work today an even managed a 5 mile bike ride after
                        basic tests are, mile and a half under 10 1/2 mins, 45 ish press ups in 2 mins and 60ish sit ups in two mins, the run is after the exercise's, top tip, do some long steady state runs to build your base fitness, starting around 30 mins moving up to an hour ish, and start on your press ups and sit ups when you can during the day, just keep doing them, pull ups are good too, good luck jack

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                        • #27
                          Originally posted by taffr View Post
                          basic tests are, mile and a half under 10 1/2 mins, 45 ish press ups in 2 mins and 60ish sit ups in two mins, the run is after the exercise's, top tip, do some long steady state runs to build your base fitness, starting around 30 mins moving up to an hour ish, and start on your press ups and sit ups when you can during the day, just keep doing them, pull ups are good too, good luck jack
                          And stay away from fires
                          Difficult roads often lead to beautiful places

                          Comment


                          • #28
                            Originally posted by taffr View Post
                            basic tests are, mile and a half under 10 1/2 mins, 45 ish press ups in 2 mins and 60ish sit ups in two mins, the run is after the exercise's, top tip, do some long steady state runs to build your base fitness, starting around 30 mins moving up to an hour ish, and start on your press ups and sit ups when you can during the day, just keep doing them, pull ups are good too, good luck jack

                            cheers for the advice

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                            • #29
                              Originally posted by Andyc View Post
                              And stay away from fires
                              just for you


                              Basic training at HMS Raleigh

                              Begin your career with nine-weeks’ basic training at HMS Raleigh – a shore base near Plymouth. You’ll learn crucial skills like fire fighting, discipline, teamwork and weapons handling. You’ll need to be generally fit and able to swim before you arrive.

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                              • #30
                                Best tip anyone ever gave me was "join a running club". You can run on your own but running in a group really brings your fitness on. Something else to bear in mind is that someone who spends every night in the gym and look like Arnie might consider himself fit, but if you can't run you wont pass. End of.
                                sigpic

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