IMHO 75-90 semi synthetic for the 5 speed, personly i never recomend or use anything else, EP80 is for 4 speeds, it makes the 5 speed change really crap and stiff when cold which is why ford stopped using it in the 5 speed box about a year after they came out and changed the spec to 75-90 semi synthetic
Had ATF in a few but they don't seem to last in a daily capacity, T9 just aint got the same close manufacturing tolerences as an MT75 (which does use ATF from the factory) of course no oil will fix a damaged box, check the level and don't use friction modifyers in em like slick 50 ect i found it makes em worse and allways ended up changing the oil again after
Funny the 4 speed doesn't suffer the same probs cos the front half is the same, never understood that
Have gone for 80 as it`s a 4 speed, got the car up on the ramps tonight but need a 13mm allen for the drain plug and the fill plug(?) Been to Halfords twice today already so will pick up one of those in the morning and get onto it.
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