Deb's just gave up the cig's

[RS2000EXPRESS]

Well done, can't be easy to do this, what an achievement.

[youngpecker]

Twelve weeks tomorow for me without one!.NOT easy!.

[taffr]

Twelve weeks tomorow for me without one!.NOT easy!.

well done mr pecker, keep it up

[pushrod]

Twelve weeks tomorow for me without one!.NOT easy!.

Well done indeed and to be fair it will get easier on an everyday basis.
Where you need to be strong is in the situations where you are caught off guard. Yes you don't need to smoke in the pub or at home but just now you've bumped into an old school mate who you had the best time with and you won't see for another ten years offers you a fag. Smoking that one, with him will take you back 20 years, no one will know.

Fcuk this I'm going back to therapy

[Frosticles]

Full of admiration for anyone who successfully gives up smoking I have never smoked myself though but have mates who went through hell to give up.

[Mogsmex]

5 months today with no Fags

happy days, I'll go most of a day now without them crossing my mind, so finally beaton the damn things

the maths are -

I have not smoked 3000 cigarettes
I have not spent £825
I have gained 14 Ilbs



next gotta give up Food

[lee bishop]

next gotta give up Food

i hear cigarettes can surpress your appetite son

[Frosticles]

I have gained 14 Ilbs



next gotta give up Food

Was thinking you were looking a little "Portly" at AVO Day son.

[Mogsmex]

2 weeks yesterday for me without the cancer sticks

well done Debs on staying off them, hopefully I'll be bumping this thread next year

Bump

well I done it, 1 year to the day with no Fags

they only cross my mind now when one of my mates stinks of them lol

only reason I remmebered it was today cos we jetted off to India today last year and I threw my fags in the bin outside the airport

if you have ever thought you wish you could, YOU CAN, I was a proper chimney and I beat the ****ing things

Happy days, well done to all the ex smokers

[Frosticles]

Well done Glyn. Bet you feel a lot better for it. Even though you've put on a little weight.

[steven f]

never ever tried it

[RS1800]

well done Glyn

[Chesney]

Well done Glyn. Bet you feel a lot better for it. Even though you've put on a little weight.

did you used to smoke then kev?

[Dobbo63]

never smoked myself, if they taste like they smell, you can keep em.
but well done anyone that can give em up,must be bloody hard.
think of the money you will save you can spend it on the escort.